Flu season affects everyone—from toddlers to grandparents. The good news? A few simple steps can help protect your whole family. Here’s what you need to know.

Get Your Flu Vaccine

Vaccination is your best defense against the flu. Everyone 6 months and older should get an annual flu shot, ideally in early fall. The vaccine takes about two weeks to become fully effective, so plan ahead before flu activity peaks in your community.

Note: Children getting their first flu shot may need two doses spaced four weeks apart.

Wash Your Hands Frequently

Your hands come into contact with countless surfaces throughout the day. Wash with soap and water for at least 20 seconds, especially before eating, after using the restroom, and after being in public spaces. For kids, singing a favorite song helps them time it right.

Hand sanitizer with at least 60% alcohol works in a pinch when soap and water aren’t available.

Practice Proper Cough and Sneeze Etiquette

Encourage everyone in your household to cough or sneeze into their elbow rather than their hands. This simple habit significantly reduces the spread of germs. Make it a family practice—consistency is key, especially with children.

Stay Home When You’re Sick

We understand work and school obligations can be demanding, but staying home when you’re ill helps prevent spreading the virus to others. Both adults and children should remain home until they’re fever-free for 24 hours without medication.

Rest is essential for recovery, and your colleagues and classmates will appreciate your consideration.

Support Your Immune System

A healthy lifestyle strengthens your body’s natural defenses. Focus on adequate sleep, balanced nutrition, regular hydration, and physical activity. These fundamentals help people of all ages fight off infections more effectively.

Clean High-Touch Surfaces

Regularly disinfect frequently touched items like doorknobs, light switches, phones, keyboards, remote controls, and shared toys. Consistent cleaning of these hotspots during flu season makes a meaningful difference.

When to Visit Urgent Care

Most people recover from the flu at home with rest and fluids. However, seek medical attention if you or your child experiences:

• Difficulty breathing or rapid breathing
• High fever over 104°F or fever lasting more than 3-4 days
• Signs of severe dehydration (dizziness, very dark urine, minimal tears in children)
• Symptoms that improve then suddenly worsen
• Chest pain or persistent confusion

Young children (under 5) and older adults may benefit from antiviral medication when started within 48 hours of symptom onset.

The Bottom Line

Flu season is predictable, but being prepared makes all the difference. Get vaccinated, practice good hygiene, stay home when sick, and maintain healthy habits. These straightforward steps work.

If you do become ill despite preventive measures, remember that rest, hydration, and time are your best allies. Our Stone Ridge team is here when you need us—no appointment necessary.